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Web Below 50G Of Net Carbs Each Day Is Enough For Most People To Stay In Ketosis. Web based on that calorie requirement, your carb, fat, and protein intake would. Web there’s no reason to add lots of fat unless you need extra calories. Web i’ve read that a keto diet has a macro distribution of 80% fat, 15% protein,. Web This Means That Your Daily Calorie Intake Needs To Be Around 2000 Calories.

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